WHAT YOU’LL GET IN THESE 3 DAYS
You are getting UK‑based scientific and clinical experience — delivered clearly, practically, and without jargon.
By the end of the retreat, you will:
- Understand exactly what your hormones are doing — and why your body reacts the way it does
• Feel your nervous system finally calm down, taking hot flushes, stress, and sleep chaos with it
• Master nutrition and lifestyle strategies that actually move the needle in menopause
• Build a self‑care and mindset toolkit you can rely on long after the retreat ends
• Leave with a personalised, concrete action plan — not a vague “feel good” memory
This isn’t information.
This is transformation.
THE 3 DAY STRUCTURE ENGINEERED FOR MAXIMUM CHANGE
Day 1 — Awareness & Hormonal Balance
• What’s really happening in your hormonal system
• Why symptoms show up (and how to reduce them fast)
• Yoga & breathwork to quiet your nervous system
• Stress and mental health strategies that actually work
• Self‑care routines that stabilise your system, not overwhelm it
Day 2 — Nutrition, Energy, Vitality
• Science‑based menopause nutrition
• The 14‑day reset — step by step
• Movement that boosts energy, fat loss & muscle strength
• Meditation + deep nervous‑system recovery
Expect BIG breakthroughs here.
Day 3 — Integration & Daily Application
• Clarifying your goals (your goals — not generic ones)
• Body awareness, creativity, expression
• Sleep, stress & heart‑health strategies
• Final workshop: turning all this into a daily system
• Practical planning session — you leave with answers, not questions
Plus: tools and support available after the retreat.
WHY THIS RETREAT WORKS
- UK‑based expertise, made accessible for international women
• A complete mind‑body approach: hormones, nervous system, nutrition, movement, mindset
• A supportive community of women sharing the same journey
• Practical tools you can use immediately
• Genuine, ongoing guidance — no disappearing experts, no cookie‑cutter programmes
WHO THIS RETREAT IS NOT FOR
If you only want to “switch off”
If you don’t want to change anything in your life
WHO IT IS FOR
If you want to understand your body
If you want a calmer, steadier, more predictable daily experience
If you’re done drifting — and ready to take control
3 DAY LUNESSAHARMONY MENOPAUSE RETREAT
Pilis, Hungary — Where the “Second Half of Life” Stops Running You… and You Start Running It.
Let’s get one thing clear from the start:
This is not a getaway.
This is not a wellness weekend.
This is not three days of candles, spa robes, and empty promises.
This is a reset.
A strategic, science‑based shift into a new operating system for your body and mind.
If menopause has become something you’re simply “enduring”…
If you’re exhausted from trying things that should work but don’t…
If you’re tired of stitching together random tips from the internet…
Then this retreat was created for you.
Because nothing changes until you change —
and these three days are where that change finally begins.
DATES & LOCATION
2–4 October 2026
• Cardoner Hotel — nature, silence, and space
(Chosen intentionally so your nervous system can finally reset.)
YOUR INVESTMENT
EUR 630 or GBP 550 / person
Includes:
• Full 3‑day professional program
• Workshops + practical, immediately usable tools
• Private, guided group support
Shared twin accommodation in a 4★ hotel with indoor & outdoor spa access
Breakfast and dinner included
Group transport from Budapest Airport to Cardoner Hotel
This is not a mass event.
Every participant receives real attention.
Spots are intentionally limited.
SIGN UP & INFORMATION
If you’d like to reserve your spot or have any questions, feel free to reach out:
hello@lunessaharmony.com
The number of available places is limited.
This isn’t a “someday” experience — it’s a conscious, elevated decision in favor of your own wellbeing. A step that brings real quality into your life.
The QR code below contains the booking link.
Scan it, complete the reservation form, and once the deposit has arrived (by bank transfer), your place is officially secured.
The process is simple, smooth, and refined — just as a premium experience should be.
