CONSULTATIONS
For the woman who is done guessing—
and ready to finally understand what her body is doing.
If you’re in menopause and feel that
• your body no longer behaves the way it used to,
• your symptoms have a mind of their own,
• and every piece of advice seems to contradict the last,
then the problem is not your willpower or discipline.
The problem is the guidance.
Because in menopause, another “general diet plan” is not going to solve anything.
Lunessa Harmony consultations are not built on quick tips or recycled templates.
I use a structured, fully personalised system that addresses the physical and emotional body together—viewing menopause as an interconnected biological and nervous‑system transition… not a scattered list of symptoms.
WHY THIS IS DIFFERENT FROM A TRADITIONAL DIETETIC CONSULTATION
Most consultations end here:
“Eat this. Don’t eat that.”
In menopause, that’s simply not enough.
I don’t just look at what you eat—I look at the physiology underneath your symptoms:
- how your hormonal system is adapting
• the load on your nervous system
• your energy levels and recovery capacity
• chronic and acute stress
• sleep patterns
• changes in muscle mass, movement, and physical resilience
These factors, together—not separately—determine how you feel day after day.
THE LUNESSA HARMONY INTEGRATED APPROACH
This is not a list of disconnected recommendations.
This is a system—where each layer supports the next.
Nutrition
Personalised nutrition and nutrient planning to support hormonal balance—
with targeted weight‑management support where appropriate.
Lifestyle & behaviour coaching
Habits, stress management, and motivation
so change isn’t just started—but sustained.
Movement & body support
Supporting muscle mass, bone health, and cardiovascular health—
aligned with the physiological demands of menopause.
Nervous system regulation
Meditation and guided breathing to reduce tension
and support hormonal regulation.
Sleep & recovery
Hot flushes, night sweats, exhaustion—
addressed as part of the system, not isolated problems.
This is why change stops feeling random…
and becomes structured, trackable, and predictable.
HOW WE WORK TOGETHER
All consultations are held online via Google Meet, so you can join from anywhere.
EUR 132 per/GBP 115 consultation
Before your first consultation:• a 4‑day food diary
• a detailed health questionnaire (hormones, sleep, mood, lifestyle, movement, medical history, and more)
During your first 60‑minute consultation:
• we examine the full picture of your body, hormones, and nervous system
• identify the root drivers of your symptoms—hot flushes, mood changes, sleep issues, and more
• build your personalised nutrition, movement, and lifestyle foundations
• you leave with clear, practical next steps (nothing vague, nothing confusing)
After the consultation:
• your written, personalised plan
• shopping lists, recipe ideas, and targeted guidance
• a follow‑up email or call so you can implement everything with confidence
SUPPLEMENTS & VITAMINS — EVIDENCE BASED. NO SALES PRESSURE.
When supplements are appropriate, I recommend only what is supported by evidence.
I don’t sell brands.
I don’t push products.
I recommend only what makes clinical sense for you.
IMPORTANT INFORMATION
Consultations are paid in advance.
A 48‑hour cancellation policy applies.
Late cancellations are charged in full.
This ensures I work only with women who are genuinely ready for change — and fully committed to their long‑term wellbeing.
You will complete your payment at the time you book your consultation using the booking system below.
It’s clear, simple, and confirms your place immediately.
In case of any questions, please do not hesitate to email to hello@lunessaharmony.com, we are here to help.
Appointment slots are COMING SOON
