Hi,
During menopause, many of us notice changes in metabolism, energy levels, and blood sugar balance. I became curious about how hormonal shifts may affect insulin sensitivity, so I created a simple 3-day self-observation journal.
This journal helps you consciously track:
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what and when you eat
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how your energy levels change throughout the day
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moments of hunger or cravings
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your mood
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your movement
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and (if you measure it) your blood sugar levels
The goal is not perfection or self-criticism, but curious, non-judgmental observation. Even within just three days, clear patterns can emerge that help you better understand your body and support hormonal balance.
I’ve uploaded the 3-day self-observation journal template as a PDF on the page – scroll down to download it and give it a try.
I’d truly love to hear your experiences:
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Have you noticed blood sugar fluctuations during menopause?
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Has anyone been tracking it regularly?
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What has helped you most in restoring balance?
If you download it and try it, please share what you discover – let’s learn from each other.
